Choppers Sound Like Rock 'n Roll

Turkish Get Up Exercise

laurahharisson:

Step 1

Begin lying on your back on the floor, holding a dumbbell in your right hand and your left hand out to your side. Press the dumbbell straight up toward the ceiling with your right hand, directly above your shoulder. Once in position, keep your elbow locked, wrist straight and your eyes on the weight.

Step 2

Bend your right leg, with the inside of your foot facing the floor, as you press through your left arm and raise your shoulders off the floor. The dumbbell should move straight up a few inches.

Step 3

Once you’re balanced on your left hand and right foot, swing your left leg under your body, placing your left foot flat on the floor.

Step 4

Press through both feet to a standing position. Reverse the movement to lie back down. Repeat 5-8 times per side.

I have to say that Jojo is keeping me motivated when I go home to work out. 

Reblogging this for those times when I feel like I’m in rut. I have to keep introducing new ways to move into my life. 

(via femejo)